Choosing a package is more than a commitment to sessions — it’s a commitment to yourself. Packages offer you the space and time to explore, deepen, and transform your movement journey at your own pace
At Synergy, we offer two unique paths to help you move with freedom and ease:
Gyrotonic® sessions use specialized equipment for personalized, spiraling movement that strengthens and realigns your body.
Gyrokinesis® classes are equipment-free, focusing on breath-led, flowing sequences to awaken and energize you from within.
Discover Gyrotonic® & Gyrokinesis®
Personalized, one-on-one sessions designed to help you realign, strengthen, and rediscover freedom in movement
Move together, motivate each other, and build harmony in a shared journey.
A supportive group experience using breath-led movement to awaken and energize — no equipment required.
"I walked into Synergy Gyrotonic feeling stiff and stuck. Just a few sessions in, I was moving with ease and joy again. It’s like my body woke up."
— Lena M.
"After years of dealing with back pain, this was the first time I felt truly supported—physically and emotionally. It’s healing in motion."
— Jason R.
"The studio feels like a sanctuary. Every session leaves me taller, calmer, and more alive."
— Marta C.