Discover Gyrotonic® and Gyrokinesis®
A fresh approach to movement that feels like a mix of yoga, Pilates, and dance—but completely unique.
What is
Gyrotonic®
is a unique movement method using specialized machines that guide your body through spiral and flowing motions to build strength, increase mobility, and restore natural balance.
Discover Gyrotonic®
What is
Gyrokinesis®
is a gentle, flowing movement practice using breath, stretches, and circular motions—done on a mat or chair—to improve flexibility, strength, and body awareness without equipment
Discover Gyrokinesis®
Why Join a Gyrokinesis® or Gyrotonic® Class?
Unlike many workouts that push you to move faster or harder, these methods focus on listening to your body and moving with intention.
Gyrotonic® equipment offers extra support and precision, while Gyrokinesis® provides freedom and accessibility without machines.
- Compared to Pilates: Pilates builds strength and stability through controlled movements. Gyrotonic adds flowing, spiraling motions that improve joint mobility and flexibility.
- Compared to Yoga: Yoga combines breath and poses to increase flexibility and calm the mind. Gyrokinesis adds a rhythmic flow that gently awakens your nervous system and stretches your entire body.
You’ll leave classes feeling taller, calmer, more balanced, and energized—ready to move through your day with ease and confidence.
"Unlike yoga’s static poses, Gyrotonic flows continuously through spirals and circles—awakening your body’s fascia, nervous system, and skeleton for strength, balance, and freedom in movement"
— Healthline
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"Unlike Pilates’ focused, repetitive moves, Gyrotonic offers flowing, three-dimensional movement that strengthens your whole body with grace and freedom—making every session feel like a personal journey to better strength, flexibility, and calm."
— Vogue Magazine
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"I'll have to admit it does take some getting used to when you've never been on it before, and you will need direction from a teacher who will guide you through the movements. But afterward, you will feel great"
— Forbes
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