Schedule Your Class and Start Moving

GYROKINESIS® group classes explore the spine’s natural movements through arching, curling, spiraling, and flowing sequences performed on a chair. Coordinated with breath, these movements improve mobility, flexibility, strength, and body awareness.

Pilates group classes use controlled, mindful movements to strengthen the core, improve posture, flexibility, and body awareness. Performed on a mat without equipment, these classes promote balance, stability, and overall strength.

Our dance group classes for adults and children include Ballroom, Latin, Argentine Tango, Social Dance (Salsa, Bachata ...), Gypsy Dance, and Expressive Movement. Explore rhythm, creativity, self-expression, and social connection in a welcoming and supportive environment.

Hatha Yoga classes are rooted in the ancient principles of yoga, bringing opposites together—strength and receptivity, movement and stillness. Breath and movement are one, with breath guiding the movement. Through asana and breathing, we prepare the body for pranayama (breathing practices), allowing meditation to arise naturally as a gift.