Gyrotonic® is a movement method that uses specialized equipment to guide the body through circular, flowing motions—improving flexibility, strength, posture, and joint mobility.

Gyrotonic® uses equipment to support and deepen your movement.

Gyrokinesis® is practiced on a mat and chair, using only your body and breath to guide movement. Both promote strength, flexibility, and energy flow. answer here

YourNot at all! Synergy welcomes all levels—from complete beginners to professional movers. Each session is personalized to meet your needs. answer here

Wear comfortable, fitted clothing that allows free movement. Grip socks are recommended but not required.

Private sessions are one-on-one with an instructor. Duet sessions are shared with a partner (you bring your person), and both participants receive tailored instruction.

Yes! We offer Gyrokinesis® group classes via livestream, so you can move with us from anywhere.

We offer two plans:

1. Flow Membership: unlimited group classes + 10% off privates
2. Elevate Membership: includes one private session monthly + unlimited group classes

We ask for at least 24 hours' notice for any cancellations. Late cancellations may not be eligible for a refund.

Yes—our instructors are trained to modify and support your movement. Please inform us in advance so we can tailor your session safely.

Booking is easy! Visit vagaro.com/synergy-gyrotonic to reserve your spot or call us directly.re