Art of exercise and beyond
About Us
What is Gyrotonic?
Gyrotonic is a holistic movement method with a machinery that engages the entire body. Its flowing, spiraling exercises unlock energy pathways, stimulate the nervous system, and increase range of motion. Unlike traditional workouts, Gyrotonic emphasizes smooth transitions, preventing joint compression and fostering balance, strength, and flexibility. The use of specialized equipment enhances the experience, allowing for mindful and effective movement
What is Gyrokinesis?
Gyrokinesis is the foundation of the Gyrotonic Expansion System. This movement method works the entire body, opening energy pathways, stimulating the nervous system, increasing flexibility, and building functional strength through rhythmic, flowing sequences. Originally known as "Yoga for Dancers," this fluid movement style gained popularity among dancers and movement professionals in the late 1970s and early 1980s.
Today, Gyrokinesis has spread to over 80 countries, with more than 10,000 certified teachers worldwide.
It's also widely used in physical rehabilitation settings, including clinics, hospitals, and performance enhancement centers. This unique method integrates movement, breath, and mental focus. Practiced on a mat and chair, Gyrokinesis requires no specialized equipment, making participants more reliant on their own kinesthetic awareness to explore and execute the movement sequences.
IMPOPRTANT INFORMATION
ARRIVAL
Please try to arrive prior to class time. We want you to be comfortable in the studio and we encourage you to come early and warm up to prepare yourself for the class. Every class is an opportunity to deepen one’s understanding of movement. Allowing oneself the time to take a few deep breaths before class and get present is very important.
PHONES
Please be respectful to the space with your cell phones usage
CLASS DETAILS
All sessions and group classes are 50 minutes unless otherwise noted. We reserve the right to substitute instructors if necessary.
PREGNANCY
Pregnant women are encouraged to take private sessions.
SOCKS REQUIRED
For hygiene purpose, please wear socks for all equipment sessions.
NO WALKINS
All Gyrotonic group classes and privates are by reservation only and introductory private sessions are a requirement prior entering group classes. Please inquire for the appropriate class and level for you.
PURCHASES & REFUNDS
All sales are final, and non-refundable/transferable.
