Realign Your Body.
Reconnect With Yourself.
Discover the power of Gyrotonic® to restore natural flow.
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Flow Into Balance
The Gyrotonic® Method gently strengthens and realigns your body through spiraling, fluid movement.
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Discover Gyrotonic®
Gyrotonic® is movement reimagined—fluid, expansive, and deeply restorative. Through spiral-based exercises and mindful equipment use, it helps you move better, feel lighter, and live more aligned.
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Experience Gyrokinesis®
Gyrokinesis® is movement from the inside out—fluid, rhythmic, and deeply energizing. Performed on a mat and chair, it blends breath, motion, and focus to increase flexibility, awaken the nervous system, and build strength—no equipment needed.
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Experience Movement with Purpose
Personalized Guidance
Every session is tailored to your needs, goals, and body—whether you’re new, recovering, or advancing your practice.
Expert Instruction
Led by certified teachers with over 30 years of movement experience, you’ll be supported with care and skill.
Mindful Studio Space
Train in a calming, welcoming environment designed to help you reconnect with your body and reset your nervous system.
“Gyrotonic at Synergy helped me move in ways I didn’t think were possible.”
As a former athlete, I’ve tried it all. Nothing compares to how fluid, strong, and rebalanced I feel after every session here.
— Marc D.
— Jane D
“I came to Synergy with back pain and stress—and left with strength and calm.”
Each session feels like a reset for my body and mind. The space is peaceful, the guidance is expert, and I’ve gained more than flexibility—I’ve found awareness.
— Elena M.
— Sarah S
“This is the first time movement has felt healing, not punishing.”
The instructors truly listen and adapt every moment to your needs. I leave feeling grounded, taller, and more at home in my body.
— Sasha T.
— Emily W