Realign Your Body.
Reconnect With Yourself.
Discover the power of Gyrotonic® to restore natural flow.
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Flow Into Balance
The Gyrotonic® Method gently strengthens and realigns your body through spiraling, fluid movement.
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Discover Gyrotonic®
Gyrotonic® is movement reimagined—fluid, expansive, and deeply restorative. Through spiral-based exercises and mindful equipment use, it helps you move better, feel lighter, and live more aligned.
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Experience Gyrokinesis®
Gyrokinesis® is movement from the inside out—fluid, rhythmic, and deeply energizing. Performed on a mat and chair, it blends breath, motion, and focus to increase flexibility, awaken the nervous system, and build strength—no equipment needed.
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About SYNERGY
Synergy is Great Neck’s premier GYROTONIC® and Gyrokinesis® studio.
Our certified instructors guide you through flowing, spiral-based movement that blends ballet, yoga, tai chi, and swimming—designed to improve flexibility, joint mobility, and body awareness.
Gyrotonic® uses specialized equipment for support and alignment. Gyrokinesis® is practiced on a mat and chair, focusing on breath and self-awareness.
Ideal for athletes, dancers, golfers, or anyone seeking dynamic, restorative movement.
Join us—and find home in your body.
IMPOPRTANT INFORMATION
ARRIVAL
Please try to arrive prior to class time. We want you to be comfortable in the studio and we encourage you to come early and warm up to prepare yourself for the class. Every class is an opportunity to deepen one’s understanding of movement. Allowing oneself the time to take a few deep breaths before class and get present is very important.
PHONES
Please be respectful to the space with your cell phones usage
CLASS DETAILS
All sessions and group classes are 50 minutes unless otherwise noted. We reserve the right to substitute instructors if necessary.
PREGNANCY
Pregnant women are encouraged to take private sessions.
SOCKS REQUIRED
For hygiene purpose, please wear socks for all equipment sessions.
NO WALKINS
All Gyrotonic group classes and privates are by reservation only and introductory private sessions are a requirement prior entering group classes. Please inquire for the appropriate class and level for you.
PURCHASES & REFUNDS
All sales are final, and non-refundable/transferable.
